Attractive Sophia Bush gets her hair wet in the ocean while filming a scene from her TV show One Tree Hill. With the rising heat of summer people look to cool down with a swim in the ocean. Even if the tide and surf are right and the ocean looks calm, there are always rip tides and undercurrents to watch out for. Never swim alone or too far out, and always at beaches where a lifeguard is present. And if you get caught in a current, don't fight it but gradually extricate yourself by swimming across it. But swimming in the salty water also damages hair!
Even if you content yourself by just wading in the ocean and keeping your hair dry, the salty moisture in the air will be absorbed by the dry hair shafts. The chlorine in swimming pools and the chloride compounds in sea water are both extremely drying and you need to use a hydrating shampoo and conditioner to clean your hair after a swim. The most practical way to protect hair is by wetting it in a shower before a swim; since the hair shafts have already soaked up fresh water, they won't absorb too much sea or pool water.
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